Everything We've Written About POTS

A running collection of our POTS guides — from understanding what's happening in your body to the small daily adjustments that make the biggest difference. Pick whatever matches where you're at right now.

🧠 Understanding what's going on

• What Is Dysautonomia? A Plain-Language Guide for the Newly Diagnosed

• The Trifecta: Why hEDS, POTS and MCAS So Often Occur Together

• The Medical Tests Behind a POTS, MCAS or hEDS Diagnosis

• Post-Viral Dysautonomia: Why an Infection Can Trigger Lasting Symptoms

📋 Daily management

• Why Are My POTS Symptoms Worse in the Morning?

• What Should You Actually Track With POTS?

• Compression Garments for POTS: How to Choose the Right One

• Pacing 101: The Energy Management Method Every Spoonie Should Know

• Post-Exertional Malaise (PEM): The Crash After the Crash

☀️ Specific situations

• POTS and Heat: Why Summer Hits So Much Harder

• POTS and Caffeine: Should You Actually Quit It?

• POTS and Alcohol: What Actually Happens When You Drink

• Is It Safe to Drive With POTS?

• Pregnant With POTS, hEDS or MCAS: What Changes, and Who to Loop In

Explore other topics

MCAS Resources · hEDS Resources · Living With Chronic Illness