Supplements Commonly Discussed for MCAS and POTS: What to Know Before You Start
An informational, no-dosage overview of supplements commonly discussed in the MCAS and POTS community — and why a doctor conversation should come first.
The SpoonieToolkitStudio Blog
Blog — Chronic Illness Tips for POTS, MCAS, hEDS & Dysautonomia
Holidays and Social Occasions With Chronic Illness: A Pacing Plan That Actually Works
The holidays don't have to end in a crash. A practical, spoonie-tested pacing plan for social events, travel and family gatherings with chronic illness.
Finding the Right Specialist: Red Flags and What Good Care Looks Like
Not every doctor is the right fit for complex chronic illness. Red flags to watch for and practical ways to find a specialist who actually gets it.
Building a Support System When You're Chronically Ill
Chronic illness can quietly shrink your social world. Practical, gentle ways to build a support system — even on housebound days.
Gentle Movement With Chronic Illness: How to Stay Active Without Crashing
Movement doesn't have to trigger a flare. Gentle, paced exercise strategies for POTS, hEDS and dysautonomia — including the 20% baseline rule.
Body Image and Chronic Illness: Making Peace With a Body That Changed the Rules
Chronic illness changes bodies — and how we feel about them. Research-backed insight into body image, self-compassion, and adaptive clothing for spoonies.
The Chronic Illness Hospital Bag: What to Pack Before You Need It
An ER visit isn't a matter of if with chronic illness — it's when. A practical hospital go-bag checklist for POTS, MCAS, hEDS and dysautonomia patients.
Navigating Medical Bills and Paperwork With Chronic Illness
Medical paperwork is its own part-time job. How to keep records, question a charge, challenge a denial and build a paper trail that holds up — in any system.
Traveling With a Chronic Illness: Flying, Packing, and Preventing Flares
Traveling with POTS, MCAS or dysautonomia takes real preparation. Practical tips for flying, packing and preventing flares before, during and after a trip.
How to Explain Your Chronic Illness to People Who Don't Get It
"But you look fine." A practical guide to explaining chronic illness to family, friends and coworkers — and turning sympathy into real, useful help.
Working With a Chronic Illness: Disclosure, Accommodations, and Energy at Work
Practical strategies for working with a chronic illness — when to disclose, how to ask for accommodations, and how to budget your energy at work.
Pacing 101: The Energy Management Method Every Spoonie Should Know
What is pacing, and how does spoon theory actually work? A practical, evidence-informed guide to managing energy without the boom-and-bust cycle.