What makes this tracker different?
Most symptom trackers only cover one condition. This one was built for the full picture.
🥄 Spoon Budget
A visual energy planner based on Spoon Theory — so you can plan your day before you crash, not after.
❤️ POTS Check-In
Track resting and standing heart rate, hydration, salt intake and compression garments — all in one place.
🗺️ Body Map
Mark joint pain and subluxations directly on a body outline — perfect for hEDS and hypermobility tracking.
What's inside your free tracker
Page 1 — Daily Wellness Tracker
Morning heart rate check-in (resting + standing HR)
Sleep quality & energy level tracking
Hydration & salt intake log
9-symptom check-in covering cardiac, mast cell & joint symptoms
Time-of-day symptom pattern tracker
Trigger checklist (standing, heat, stress, food, hormones & more)
7-day energy snapshot
Notes section for your doctor
Page 2 — Energy, Pacing & Medication Log
Visual Spoon Budget — plan your energy before you spend it
Activity & pacing log with crash tracker
Medication & supplement log (name, dose, time & taken ✓)
Body map for joint pain & subluxation tracking
Notes for your next doctor visit
Get your free tracker now
Made by spoonies, for spoonies — because no generic tracker was ever built for all of this at once.
Instant download. Print at home or use on iPad with GoodNotes. No spam, ever.
Who is this for?
This tracker was made for anyone managing POTS, MCAS, hEDS, dysautonomia or other chronic overlapping conditions who wants a calm, organised way to track their daily patterns — without feeling overwhelmed.