The Medication Chart Someone Else Can Read
How to write a medication chart for a partner, a parent or a paramedic: what to spell out, what to put on the fridge, and where a carer's job stops.
The SpoonieToolkitStudio Blog
Blog — Chronic Illness Tips for POTS, MCAS, hEDS & Dysautonomia
How to Find an MCAS or Dysautonomia Specialist
Looking for an MCAS or dysautonomia specialist? Which specialty actually treats what, where to look beyond directories, and how to ask so the referral gets made.
What Is POTS? A Plain-Language Guide to Postural Orthostatic Tachycardia Syndrome
What is POTS? Postural orthostatic tachycardia syndrome explained in plain language: what happens when you stand, how it is measured, and what actually helps.
Double Jointed Hands and Fingers: Why They Start to Hurt
Double jointed fingers stop being a party trick when writing hurts and you drop things. Why hypermobile hands ache after use, and what actually helps.
MCAS and Heat: Why Hot Showers and Summer Set It Off
Heat is one of the most reported mast cell triggers — hot showers, warm rooms, summer afternoons. Why it happens, what helps, and how it stacks with POTS.
Low-Histamine Protein: What's Left When Meat Is the Problem
Low-histamine protein sources when cured meat, tinned pulses and nuts are out — what tends to work, why freshness matters most here, and the freezing habit that helps.
Low-Histamine Vegetables and Fruit: Why the Lists Disagree
Low-histamine vegetables and fruit lists contradict each other on tomatoes, spinach and avocado. Why ripeness and storage change the answer — and how to test yours.
Low-Histamine Lunch Ideas That Actually Travel
Lunch is the hardest low-histamine meal because it's usually yesterday's dinner. Four portable structures that work, and the foods to leave out.
Low-Histamine Snacks That Survive a Handbag
Low-histamine snack ideas for between meals — what tends to work, why almost every packaged snack is a problem, and what to keep in your bag for a bad afternoon.
Low-Histamine Dinners for Low-Energy Evenings
Low-histamine dinner ideas built for evenings with no energy left — four structures that hold up, why leftovers are the problem, and how to freeze so it still works.
Low-Histamine and Plant-Based: The Harder Version
Low-histamine vegan eating removes the staples plant-based diets rely on — fermented soy, nuts, tinned pulses, vinegar. What's left, and why this one needs a dietitian.
Low-Histamine Breakfast Ideas That Work on a Bad Morning
Low-histamine breakfast ideas built for low energy — the patterns that hold up, what catches people out, and the storage rule that matters more than any food list.